Chest Sculpting: Build defined pectoral muscles through push-up training.
Back Strength Enhancement: Target latissimus dorsi and shoulder muscles with pull-ups.
Arm & Core Strength: Effectively work biceps, triceps, and abdominal muscles.
Joint Protection: Non-slip handles reduce wrist strain for safer workouts.
Balanced Muscle Development: Combines various exercises to enhance overall strength and endurance.
Usage Scenarios
Home Training: Installs easily on living room or bedroom door frames for daily strength workouts.
Gym Accessory: Complements other equipment for chest, arm, back, and core training.
Office Workouts: Quick stretches and strength exercises to relieve sedentary fatigue.
Travel-Friendly: Compact design ideal for business trips or limited living spaces.