Relieves Muscle Tension and Soreness: Focuses on relaxing leg and full-body muscles, particularly effective for calves and quadriceps.
Improves Blood Circulation: Promotes lactic acid removal and reduces post-workout muscle stiffness.
Enhances Flexibility and Mobility: Ideal for stretching routines to increase muscle extensibility.
Full-Body Fascia Release: Effective on the back, neck, and shoulders to alleviate overall fatigue.
Aids in Recovery: Complements yoga or fitness routines to accelerate recovery.