This jump rope is designed for fitness enthusiasts, seamlessly combining a smart calorie counter with adjustable length functionality for both home and gym use. The 10.3-foot (approx. 3.14-meter) rope length can be freely adjusted to suit different heights, meeting personalized training needs.

The handles feature high-quality PVC material for a comfortable, non-slip grip that remains durable even during extended workouts. The built-in smart digital counter accurately tracks jump counts, calories burned, and workout duration, enabling users to scientifically manage their training results.

Ideal for aerobic training, fat burning and body sculpting, endurance training, and cardiovascular exercise. Its adjustable length and lightweight design allow effortless use at home, in the gym, or even outdoors, making it perfect for beginners and advanced users alike.

Consistent use of this adjustable digital jump rope delivers multifaceted fitness results:

Efficient Fat Burning & Weight Loss

Rapid jumping elevates heart rate, accelerating fat combustion to sculpt a healthy physique.

Enhanced Cardio Endurance

Sustained jump rope training strengthens cardiovascular function, boosting stamina and overall fitness levels.

Core & Lower-Body Strength Development

Legs and core muscles receive comprehensive engagement during jumping, improving strength and stability.

Improved Coordination and Agility

Hand-foot coordination enhances bodily harmony, balance, and reaction speed.

Scientific Training Management

The built-in digital calorie counter tracks jumps, calories burned, and training duration, helping users scientifically design workout plans.

Home Fitness: Ideal for indoor fat burning, body sculpting, and endurance training.

Gym Training: Serves as an auxiliary tool for warm-ups, cardio, and interval training.

Outdoor Exercise: Portable design suits training in parks, playgrounds, and other outdoor settings.

Beginners and Advanced Users: Adjustable length accommodates varying skill levels, while the digital counter supports scientifically guided training.