Home Fitness: Perform full-body workouts in living rooms, bedrooms, or balconies.
Pilates & Yoga Training: Ideal for daily stretching, balance, and core exercises.
Strength Training: Barbells, dumbbells, and rollers cater to arm, shoulder, and full-body strength routines.
Rehabilitation Training: Soft silicone and adjustable weight design suit recovery stretches and muscle relaxation.