Core Training: Provides solid support for core muscles, enhancing strength in the abdomen, back, and shoulders.
Joint Protection: Thickened surface cushions pressure, reducing stress on wrists and knees during practice.
Flexibility Enhancement: Ideal for yoga, Pilates, and various stretching exercises to improve bodily flexibility.
Balance and Focus: Non-slip handles and printed design help practitioners concentrate on breathing and movements.
Rehabilitation Training: Supports stretching and recovery exercises, providing safe support for joints and muscles.
Usage Scenarios
Home Practice: Suitable for yoga, Pilates, stretching, or home workouts.
Gym Classes: Provides secure support for group sessions or individual practice.
Outdoor Practice: Waterproof and non-slip design enables use on balconies, grass, or beaches.
Rehabilitation Training: Thickened and non-slip construction supports recovery and flexibility exercises while protecting joints.