Core Strength Training: Provides stable body support, strengthening abdominal, back, and shoulder muscles.
Joint Protection: Moderate thickness effectively cushions pressure on wrists and knees.
Flexibility Enhancement: Suitable for yoga, Pilates, stretching, and flexibility exercises to improve bodily suppleness.
Balance and Stability: Anti-slip design enhances movement stability, enabling more precise poses.
Rehabilitation Training: Supports gentle stretching and recovery exercises while protecting joints and muscles.
Usage Scenarios
Home Practice: Yoga, Pilates, stretching, or daily home workouts.
Gym: Suitable for individual or group classes, providing stable, non-slip support.
Outdoor Practice: Lightweight, foldable design ideal for balconies, lawns, or beach sessions.
Rehabilitation Training: Protects joints, perfect for recovery stretches and muscle flexibility exercises.