Core Strength Enhancement: Supports core muscle training, strengthening abdominal, back, and shoulder-arm muscles.
Joint Protection: Ideal for extended practice sessions, cushioning pressure to protect wrists, knees, and ankles.
Balance and Stability: Anti-slip design improves movement stability and body equilibrium.
Flexibility Improvement: Suitable for stretching, flexibility exercises, and Pilates, enhancing overall body suppleness.
Mind-Body Relaxation: Portable design allows anytime practice to relieve stress and enhance focus.
Usage Scenarios
Travel Fitness: Lightweight and portable for use in hotels, outdoors, or while traveling.
Home Practice: Suitable for yoga, Pilates, stretching, and daily fitness routines.
Gym Classes: Provides stable support for group or private sessions.
Rehabilitation Training: Cushioned layers ideal for joint-protective exercises and flexibility work.