Chest Strength & Shaping: Effectively targets the pectoralis major muscles to enhance upper body definition.
Arm Strength Enhancement: Strengthens both biceps and triceps muscles.
Core Muscle Engagement: Maintaining the push-up position activates abdominal, back, and shoulder muscle groups.
Joint Protection: Non-slip handles reduce wrist strain for safer, more comfortable workouts.
Enhanced Full-Body Stability: Support exercises improve balance and endurance.
Usage Scenarios
Home Workouts: Easily train chest, arms, and core muscles on living room or bedroom floors.
Gym Accessory: Combine with dumbbells or other equipment for comprehensive training.
Office or Dorm Rooms: Quickly disassemble and store for on-the-go strength sessions.
Indoor/Outdoor Training: Ideal for floor exercises at home or outdoors.