Release Myofascial Tension: Helps relax tight muscles and relieve stiffness.
Accelerates Recovery: Boosts blood circulation, speeds up lactic acid metabolism, and reduces post-workout soreness.
Enhances Flexibility: Improves muscle extensibility, aiding stretching and flexibility training.
Full-Body Relaxation: Targets arms, legs, back, neck, and shoulders to relieve overall tension.
Supports Athletic Training: Can be used alongside yoga, Pilates, or strength training to improve muscle recovery efficiency.