Full-Body Stretching & Flexibility Training: Ideal for yoga and Pilates movements, enhancing muscle flexibility and coordination.
Joint & Muscle Protection: Moderate thickness effectively cushions pressure on knees, wrists, and spine, reducing exercise injuries.
Balance & Core Training: Provides stable support for exercise postures, strengthening core muscles and improving body balance.
Efficient Aerobic Support: Ideal for jump rope and other cardio workouts, delivering a comfortable, shock-absorbing experience.
Usage Scenarios
Home Fitness: Suitable for yoga, Pilates, and jump rope workouts in living rooms, bedrooms, or balconies.
Gyms & Studios: Durable, non-slip design ideal for group classes and professional training.
Outdoor Activities: Foldable and portable for workouts in parks or on grass.
Rehabilitation Training: Serves as a safe cushioning surface for muscle relaxation and recovery exercises.