Core Strengthening: Ideal for balance and stability exercises, enhancing control over abdominal, lower back, and lower body muscles.
Joint Protection: Soft material cushions pressure on knees, wrists, and spine, reducing the risk of exercise injuries.
Shaping & Stretching: Supports yoga, Pilates, and various stretching routines, aiding in full-body muscle toning and flexibility improvement.
Rehabilitation Training: Suitable for muscle stretching, joint recovery, and flexibility exercises with safety and comfort.
Usage Scenarios
Home Practice: Ideal for living rooms, bedrooms, or balconies, enabling yoga and stretching anytime.
Gym/Yoga Studio: Professional anti-slip and wear-resistant properties make it suitable for group classes.
Outdoor Activities: Lightweight and waterproof for use in parks or other outdoor settings.
Rehabilitation Training: Soft and comfortable for recovery exercises and muscle relaxation training.