Core Strength Training: Supports various yoga and Pilates poses, strengthening abdominal, back, and shoulder muscles.
Joint Protection: Thickened dual-layer construction cushions wrists, knees, and ankles, reducing risk of exercise injuries.
Flexibility Enhancement: Ideal for stretching, flexibility training, and improving bodily agility.
Balance & Stability: Non-slip surface ensures precise movements, boosting body balance and coordination.
Mind-Body Relaxation: Eco-friendly materials and soft texture enhance comfort and focus during practice.