Enhanced Chest and Shoulder Strength: Build upper body muscle power through push-ups and assisted training.
Arm and Forearm Sculpting: Effectively targets biceps, triceps, and forearm muscles.
Core Stability Improvement: Strengthens core muscles and enhances balance when used with Pilates and yoga routines.
Endurance and Coordination Training: Repeated use builds arm strength endurance and overall movement coordination.
Safe Training Experience: Non-slip handle design minimizes injury risk, suitable for home and gym use.
Usage Scenarios
Home Fitness: Ideal for living rooms or bedrooms, enabling strength training anytime.
Yoga/Pilates/Pilates Classes: Enhances workout effectiveness as an auxiliary accessory.
Gym: Can be used as an aid for push-ups and strength training.
Office or Travel: Lightweight and portable for on-the-go arm and chest workouts.