Post-Home Workout Relaxation: Use after home workouts to relax arm, leg, and neck muscles.
Gym Support: Complement strength or cardio training to aid muscle recovery.
Office Stress Relief: Easily massage shoulder, neck, and arm muscles to alleviate fatigue from prolonged sitting.
Sports Rehabilitation: Suitable for fascia release and mild rehabilitation exercises to assist muscle recovery.
Yoga and Pilates: Use alongside yoga poses to enhance training comfort and effectiveness.